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The Chike Springer Foundation was established in memory of Chike, who bravely battled lymphoma cancer and passed away at the young age of 29. This heartfelt video is dedicated to Chike, the current patients fighting their own battles, and the caregivers who demonstrate unwavering strength by their loved ones' side.

Your ADHD friendly workout for beginners. Just 30 minutes and can be done at home. This is Week 1 of my ADHD Beginner Workout plan. 'Subscribe' to be notified when next week's plan is released! No equipment & no experience needed! Tag your workout buddy to hold you accountable 👭💪

Volunteering is one of the most important things we can do to make our world a better place. Unfortunately, it's often seen as a "nice thing to do" instead of a fundamental part of our society. In this video, I talk about why volunteering needs to be normalized and how it can benefit both the individual and the community.

Chelsey Gomez is a 31-year-old artist and a two-time lymphoma survivor. She owns the cancer awareness brand “Ohyouresotough” which sells humorous, nontraditional cancer products on Etsy. She also developed an Instagram community that aims to change the way society views young adults with cancer.

Last month our CEO and founder Lyndsay Springer interviewed Dr. Luis Malpica, a Chike Springer Legacy Scholar. Dr. Malpica is an Assistant Professor in the Department of Lymphoma/Myeloma at the University of Texas MD Anderson Cancer Center.

The Chike Springer Foundation partnered with the Lymphoma Research Foundation to fund Dr. Malpica's research, which focuses primarily on prevalent subtypes of non-Hodgkin’s Lymphoma in Latin America and on outcome disparities for people of color. Results from this study will provide a wealth of information to outcomes and survivorship and serve as a framework for evidence-based clinical trial design.

This session is custom designed to enhance your flexibility, strength, and overall fitness. Follow along with the exercises and enjoy a balanced, effective workout.

Flexibility Tips:

  • Focus on smooth, controlled movements to enhance flexibility.

  • Breathe deeply and consistently to help relax your muscles.

  • Hold each stretch for at least 20-30 seconds to maximize benefits.

  • Pay attention to your body’s signals and avoid pushing into pain.

  • Incorporate these exercises into your routine regularly to see continuous improvement in flexibility.

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